Here's The 90-Day Solution

The threat of accelerated aging and rapidly declining physical and mental health can cast an enormous shadow over your plans for an active and fulfilling life after 50.

Get expert guidance for 90 days and build the habits around food, fitness, sleep and stress management that are right for you.

This proven holistic approach makes small, simple habits more powerful, intuitive and automatic, so they quickly become your foundation for protecting yourself throughout your 50's and beyond.

My Role As Your Guide:

• Health coaching is more collaborative, and my role is to provide expert guidance, feedback and support to keep you focused, motivated, and on track as you build the holistic health habits and routines that are right for you.

• Personal training is more directive, and my role is to provide instruction, based on your specific challenges and aspects of your fitness, including strength, endurance, balance and mobility,

What you get when you hire me:

• You get a personalized 90-day program to achieve lasting behavior change. We'll determine the level of services and co-create your program after we've completed your free assessment. 

• You get weekly live online or in-person sessions. (Sessions are in-person only for personal training, at a location that works best for your convenience, comfort and privacy.)

• You get daily text check-ins and prompts to help you stay focused, motivated, and on track between your live sessions. (This key feature is tied to a proven accountability strategy with a 95% success rate.)

• You get a secure communications portal, a fully-encrypted, well-organized space for all your program information, progress tracking, timelines, notes, coaching lessons and more, right at your fingertips.

• You get a downloadable personal digital library of self-paced coaching lessons backed by science and focused on self-empowerment to fully support your personal growth.

And you'll get right to the heart of the issues that have held you back, prevented you from taking action, and kept you from sticking to a plan.

You’ll complete your program with a much deeper understanding of what drives you, what stops you, and how to be successful in anything you wish to pursue during this exciting new chapter of your life.

Just Imagine What You'll Do With More Time, Energy & Freedom:

Go where you want to go, and do what you want to do. Travel more. Laugh more. Learn new things. Grow. Feel like yourself again. Go on more adventures, from gardening, to globetrotting, to grandparenting, and everything in between.

Don't risk spending your final decades sidelined with a broken body and foggy brain.

Get started now with your free assessment.